fascia: your body's internal communication system

Would you care to take a mini medical-school seminar from the comfort of your home -- or anywhere you carry your laptop? University of California Television offers such a session on fascia, a topic relevant to all athletes. 

Fascia (connective tissue) helps muscles communicate. The UCT video explains how to keep this important part of your body supple to improve mobility and decrease pain. 

You can access the video through YouTube:  
https://www.youtube.com/watch?v=raCBeQ-gXfs
 
Thanks to Coach Rick Riddle for researching the topic and passing along this info. 

Leah Rewolinski
Villages TLC web editor